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Counseling With Intention 

Guiding Your Self-Healing, Growth, and Empowerment

I provide a safe space for you to feel seen and heard. My greatest passion is bringing growth and healing to my clients and helping them gain a greater sense of self awareness without guilt, judgement, or shame. I guide and empower clients to live authentically, challenge old beliefs, and sort through their emotional baggage to heal from past pain. It is my joy as a Therapist to walk with individuals in their healing and change journey.

I believe safety is the key to effective therapy and a strong therapeutic relationship.  Counseling With Intention is built on the foundation of self-healing to help you recognize your patterns, heal from your past, and create your highest self.  Take that leap of faith and contact me today!  You are deserving of safety!

My approach in therapy is integrative.  I utilize a multitude of psychological and spiritual modalities and interventions to honor your individuality, what you are wanting to work on, and gain from therapy. My belief is there are multiple paths to healing. 


In your first few sessions, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress and improve your quality of life. We will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.

Connecting through conversation is a great first start as you begin your counseling journey. Take that leap of faith and call me today!


Areas of Expertise

Singleness, Motherhood, Work-Life Balance, Stuckness, Adult Children of Emotionally Immature Parents, Trauma, Generational Trauma, Toxic Masculinity, Failure to Launch, Inner Child, Family Dysfunction, Parenting, Healing Your Marriage From Injury, Depression, Anxiety, and Sports and Performance, Professional Athletes Transitioning In & Out of Sports, Athletic Injuries & Performance Obstacles.

I work with clients who may be struggling with depression or anxiety related to their work, relationships, or family.  I help women struggling with singleness, work-life balance, and in all stages of motherhood. I work with with men battling generational trauma and masculinity.  I help young adults struggling with the transition to adulthood, college students with concerns related to anxiety, depression, and their future.  I work with couples and families to restore safety to their relationship, marriage, or family.  

I am also a Sports and Performance Therapist.  I understand the demands of being a professional and/or student athlete.  I help athletes overcome psychological performance obstacles, including anger, stress, perfectionism, anxiety, depression, and eating disorders.  I support athletes through injuries, transitioning in and out of sports, and thriving through relationships in sports. 

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Meet Your Therapist

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I have 10+ years of experience helping adults, teens, couples, families, professional and student athletes in crisis.  I am a Licensed Clinical Mental Health Counselor in the greater Charlotte area.  I hold a Masters Degree in Mental Health Counseling from Baruch College and an undergraduate degree in Psychology from the University of North Carolina at Charlotte. I am a proud member of the American Counseling Association. As a mental health expert and key note speaker, I work with groups and organizations to change the conversation around mental health. Accelerating mental wellness to breakdown barriers by opening dialogue and increasing knowledge at regional and national conferences are a key part of my skill set.

Contact Me

Connecting through conversation is a great first start as you embark on your counseling journey. This is an opportunity to share your hopes for therapy and find a therapist that is the best fit for you. I welcome the opportunity to speak with you if you are interested in learning more about therapy and my approach.  You may also request a free 15 minute consultation.  Please contact me via email, phone, or complete the below contact form.   


Phone: 704.519.7666

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Counseling With Intention

1932 Weddington Road

Weddington, NC 28104 

Phone:  704-519-7666

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