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Counseling With Intention 

Guiding Your Self-Healing, Growth, and Empowerment

I believe safety is the key to effective therapy and a strong therapeutic relationship.  I provide a safe space for you to feel seen and heard.  My greatest passion is bringing growth and healing to my clients by helping them learn more about themselves without guilt or shame. Counseling With Intention is built on the foundation of self-healing to help you recognize your patterns, heal from your past, and create your highest self.  Take that leap of faith and contact me today!  You are deserving of safety!

My approach in therapy is integrative.  I utilize a multitude of psychological modalities and intervention to honor your uniqueness and individuality, what you are wanting to work on, and gain from therapy. My belief is there are multiple paths to healing. 


In your first few sessions, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress and improve your quality of life. We will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.


Areas of Expertise

Singleness, Motherhood, Work-Life Balance, Stuckness, Adult Children of Emotionally Immature Parents, Trauma, Generational Trauma, Toxic Masculinity, Failure to Launch, Inner Child, Family Dysfunction, Parenting, Healing Your Marriage From Injury, Depression, Anxiety, and Sports and Performance, Athletes Transitioning In & Out of Sports, Athletic Injuries & Performance Obstacles.

I help women struggling with singleness, work-life balance, and in all stages of motherhood. I work with with men battling generational trauma and masculinity.  I help young adults struggling with the transition to adulthood, college students with concerns related to anxiety, depression, and their future.  I work with couples and families to restore safety to their relationship, marriage, or family.  

I am also a Sports and Performance Therapist.  I understand the demands of being an athlete.  I help them overcome psychological performance obstacles, including anger, stress, perfectionism, anxiety, depression, and eating disorders.  I help athletes through injuries, transitioning in and out of sports, and thriving through relationships in sports. 

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Meet Your Therapist

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I am the founder of Counseling With Intention and it is my joy as a therapist to walk with you in your healing and change journey.  I am a Licensed Clinical Mental Health Counselor in the greater Charlotte area.  I hold a Masters Degree in Mental Health Counseling from Baruch College and an undergraduate degree in Psychology from the University of North Carolina at Charlotte. I am a proud member of the American Counseling Association. My intention as a therapist is to provide a safe space for you to be seen and heard, even when your past pain or life experiences convince you that you are not worthy.

Contact Me

Connecting through conversation is a great first start as you embark on your counseling journey. This is an opportunity to share your hopes for therapy and find a therapist that is the best fit for you. I welcome the opportunity to speak with you if you are interested in learning more about therapy and my approach.  You may also request a free 15 minute consultation.  Please contact me via email, phone, or complete the below contact form.   


Phone: 704.519.7666

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Counseling With Intention

1932 Weddington Road

Weddington, NC 28104 

Phone:  704-519-7666

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